Road to Health Blog

Natural Ways to Improve Your Digestion

Natural Ways to Improve Your Digestion

After a delicious meal, you move on to your next activity, but your body now has the task of digesting everything that you’ve just consumed. Most of the time, we do not even think about digestion until something goes wrong, at which point we are at a loss for how to fix it. Here’s what

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How to Reduce Sugar Cravings

How to Reduce Sugar Cravings

Who doesn’t love a chocolate bar or piece of candy? Craving sugar is a normal human urge. When sweet cravings come on, they’re usually in response to experiencing stress, a sudden drop in blood sugar, or the need to rehydrate and refuel.  Having a sweet tooth can be learned or innate. A love of sugar

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How to Best Cleanse Your Colon

How to Best Cleanse Your Colon

It may startle you to learn that colorectal cancer is the third most common type of cancer in the U.S. (apart from skin cancers), according to the American Cancer Society. But considering the typical American diet and sedentary habits, it’s perhaps not surprising that the incidence is so high. Fortunately, even for those who have

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How You Can Quickly and Naturally Boost Your Immune System

How You Can Quickly and Naturally Boost Your Immune System

Immune support starts with the right micronutrients and a healthy lifestyle. It’s crucial to note that anyone can get sick, particularly from a virulent pathogen, regardless of how much they boost their immune system. But there’s evidence that you’re less likely to get seriously ill if you look after your body’s natural defenses. Immune Meaning:

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How To Naturally Boost Your Energy

How To Naturally Boost Your Energy

If you’re feeling depleted or feel like you need more energy to get through the day, you’re not alone. Our body’s energy comes from the food we eat, but the process also involves specific signals from the brain, gut, and more to help us feel at our best. Shifts in your diet, mood, or sleep

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Weight Loss Tips: How to Get Rid of Lower Belly Fat

Weight Loss Tips: How to Get Rid of Lower Belly Fat

A lower belly pooch can be one of the stubborn areas of fat that are so hard to shift. You’ve tried all those exercises to get rid of belly fat, done crunches until it hurts, but with minimal results. You’re not alone. Most people don’t realize that they’re going about dealing with belly fat the

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8 Tips on How to Build Lean Muscle

8 Tips on How to Build Lean Muscle

Building muscle requires a lot of work and dedication for most of us, but it’s the light at-the-end-of-the tunnel that continues to push us to keep going. There is no question that the process of building muscle is a lifelong commitment that requires you to be persistent and consistent with your training regimen and diet.

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Post Weight Loss Tips: How to Tighten Skin After Weight Loss

Post Weight Loss Tips: How to Tighten Skin After Weight Loss

Losing excess body weight is one of the healthiest lifestyle changes you can make—both your mind and body benefit. You can expect everything from an improved immune system to clearer skin and more positive social recognition. However, the downside of losing a large amount of weight is the loose skin that is often the result.

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