How to Best Cleanse Your Colon
It may startle you to learn that colorectal cancer is the third most common type of cancer in the U.S. (apart from skin cancers), according to the American Cancer Society. But considering the typical American diet and sedentary habits, it’s perhaps not surprising that the incidence is so high. Fortunately, even for those who have only recently given up fast foods or have a family history of colon problems, there is hope.
It makes sense to take good care of your colon since no one wants to face the dire prospect of a colectomy (surgical removal of part or all of the colon). Below you’ll discover some natural ways you can take care of your colon, so it can function and take care of you with the digestive processes it’s made for.
As noted by Harper’s Bazaar, a procedure called colonics has waxed and waned in popularity in recent years. What is a colonic? It’s a procedure typically done at a spa or alternative medicine practitioner in which the colon is flushed with vast amounts of water. But this type of colonic cleanse procedure (also known as high colonics) is not without risks, including the potential of a punctured colon or rectal tear.
Instead, here are three natural ways to keep your colon healthy:
- Get regular colonoscopies to check your colon for polyps, which can be removed during the procedure.
- Get regular exercise. To protect against colon cancer, it’s recommended to exercise for at least a half-hour to an hour a day.
- Get healthy with your diet, including consuming plentiful fruits, veggies, whole grains, and water while avoiding highly processed foods and red meat.
If you’re concerned about your colon, perhaps because of occasional constipation or irregular bowel movements, or want to mitigate colon cancer risk—especially important if you have a family history of cancer—you may want to look into a colon cleanse.
Colon Cleansing
It’s easy to do a natural colon cleanse at home, and it’s non-invasive. In fact, a common colon cleanse drink is diluted apple cider vinegar, which is also considered a probiotic. Herbal teas, such as those containing aloe vera, psyllium, slippery elm, marshmallow root, and buckthorn, have laxative properties which may help if you suffer from constipation.
Additionally, ingredients like goldenseal, alfalfa, and ginger have anti-microbial properties and are included in some of the best colon cleanse formulations. Some people include a stomach cleanse in their gut detox pursuit. Advice varies in different parts of the world, such as in India, where herbs such as peppermint and dill are recommended for digestive health as well as certain chutneys.
If you have ever had a colonoscopy, you have been instructed to clean out your bowels quickly and rigorously with strong laxatives combined with enemas. It’s not pleasant but a necessary part of prepping for this critical exam.
However, to clean your stomach and intestines naturally and improve digestive health on a more regular basis and more gently, you can turn to a supplement designed to be a colon cleanser.
Proponents say an effective colon cleanse detox may help you:
- Increase energy
- Remove toxins
- Improve your liver function
- Improve weight loss efforts’ success
- Give a boost to your immune system
- Relieving gas, bloating, and cramps
How to Cleanse Your Gut With Dr. Micro’s Gut Scrub Colon Cleanse
When you want an efficient single solution for how to clean your gut but prefer not to have to purchase umpteen different teas, herbs, and gelatinous fiber drinks, turn to Gut Scrub Colon Cleanse. Dr. Micro has formulated this dietary supplement that includes many of the anti-microbial mentioned above and naturally laxative herbs, plus additional ingredients to achieve a bowel cleanse and detox.
Besides psyllium and aloe vera, it contains calcium and oat fiber, which can also prevent constipation. Another natural ingredient that Gut Scrub incorporates is rhubarb, a vegetable that has the dual effects of helping move waste through your digestive tract while simultaneously lending anti-diarrheal protection.
These vegetarian caps contain gentian, which is used frequently in traditional medicine as an aid to digestion. The probiotic lactobacillus acidophilus also rounds out the list of ingredients that help create a healthy gut.
Takeaway
If you’re looking for how to cleanse your colon in an effective, non-intrusive, non-invasive way, Dr. Micro Gut Scrub offers an expertly formulated option in a single solution. As a detox-oriented supplement, Gut Scrub may also help improve liver function. You may find you have increased energy and that any bloating or gas problems have been resolved. Others who do similar detox and gut cleanses report improved overall immunity.
Those who have turned to detox formulas like Dr. Micro Gut Scrub often do so to eliminate systemic toxins that have been attributed to various symptoms such as fatigue, weight gain, and headache. Whether or not your colon cleanses is aimed at the removal of accumulated toxins in the digestive tract or worry about colon polyps or cancer, Gut Scrub can help.
Be assured that Dr. Micro offers a satisfaction guarantee on supplements and a hassle-free return policy. In addition, secure payments through the website are also in place to protect your online order.
Note:
If you have pre-existing bowel symptoms like irritable bowel syndrome (IBS) that flare up during any detox regime or have had prior colon surgery, you may wish to consult your physician.
