Weight Loss Tips: How to Get Rid of Lower Belly Fat

Weight Loss Tips: How to Get Rid of Lower Belly Fat

A lower belly pooch can be one of the stubborn areas of fat that are so hard to shift. You’ve tried all those exercises to get rid of belly fat, done crunches until it hurts, but with minimal results. You’re not alone. Most people don’t realize that they’re going about dealing with belly fat the wrong way and that doing exercise to reduce belly fat is just one part of the bigger picture.

Lower Belly Fat – Why Is It So Hard to Shift?

Lower Belly Fat – Why Is It So Hard to Shift?

Belly fat around the lower abdomen or pubic area can build up for a number of reasons, including:

  • Genetics – you can be genetically predisposed to store fat in specific areas
  • Dietary reasons
  • Health conditions
  • Other lifestyle factors

Many people mistakenly think that to reduce lower belly fat you have to do exercises focusing only on this area. But you have to address the reason for the belly fat build-up, check your lifestyle, and consider your overall health and wellbeing, too.

How to Get Rid of Lower Belly Fat – The Basics

There is no single key to getting rid of lower belly fat, but there are plenty of small changes you can make in your lifestyle to make it easier.

  • Sleep better, sleep more. A good sleep routine improves weight management and overall health, according to the Journal of Clinical Sleep Medicine.
  • Cut the booze. Alcohol is highly calorific and can lead to fatty deposits in the belly.
  • Move every day. Stay as active as possible.
  • Reduce your portion size or, if you’re calorie counting, try cutting 500 calories a day to create a deficit that encourages your body to burn fat.
  • Stay hydrated.

The reason 500 calories a day makes a difference to belly fat is that, over the period of a week, that can add up to around a pound in weight loss. That’s 4 to 5 pounds a month, which is a sustainable rate of weight loss. The challenges are avoiding snacking when you’re stuck at work or busy with the kids and avoiding greasy fast food when you don’t have time to cook something healthy from scratch.

How to Get Rid of FUPA

FUPA stands for Fatty Upper Pubic Area and is basically any fat between your belly button and your crotch. Getting rid of this fat around the pubic area is the same as getting rid of fat from anywhere else. Sometimes it feels as if weight is not shifting here because many people are highly self-conscious about this area. But perseverance does pay off.

Top tip: Exercise to reduce belly fat for females at home is easy to find online, and despite the label, it will work for any gender when combined with a healthy lifestyle. They’re often aimed at women because, after pregnancy, the skin can sag, and fat can build up in this area.

Belly Fat Workouts: Best Workouts to Lose Belly Fat

Did you know there are no specific exercises to burn belly fat? When you exercise and burn fat, you burn it all across your body. There’s no way to determine which parts of your body enjoy the best reduction of fatty deposits. The bonus of this is it means all exercise is belly fat exercise!

Despite that, it is possible to change how your belly looks by working on your core. Even though core exercises aren’t exercised to get rid of belly fat, they can reduce sagging and tighten the area by increasing muscle tone.

Best Workouts to Lose Belly Fat

A good workout for fat reduction could include:

  • Stretching and warming up
  • Burpees to get the whole body moving and the heart pumping
  • Jump rope to keep that heart rate up and work the cardiovascular system
  • If you’re at the gym, battle ropes combine cardio, strength training, and dexterity.
  • Strength training with weights burns calories, plus it’s adaptable for wheelchair users and people with a range of abilities.

Great core-focused exercises include:

  • Crunches – do side to side as well as just up and down and don’t strain your back
  • Leg raises or reverses crunches
  • Planks, full or adapted
  • Stand or walk holding a weight in one hand without letting it pull you over or make you lean
  • Hanging leg or knee raises, using a bar

The Right Supplements

In the fight to lose lower belly fat, there’s more than one weapon in your arsenal. As part of a healthy lifestyle, the right supplements could help manage your belly fat with the right micronutrition.

The Carb Attack supplement works by slowing carbohydrate absorption, reducing those cravings between meals. This can boost your weight loss efforts.

Lipotropic Plus comes at a fat reduction from a different angle. It potentially boosts the efficiency of your liver to deal with fat, which can reduce fatty deposits in other tissues – including your lower belly.

The right supplements encourage healthy, safe weight loss that takes a holistic approach with results that speak for themselves.

Takeaway

Understanding how to lose lower belly fat means understanding why it’s there. This could be due to age, hormones, or lifestyle. A belly fat workout combined with a healthy lifestyle and effective supplements could be the winning combination. At Dr. Micronutrition you can find the only natural weight loss supplements.

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