How You Can Quickly and Naturally Boost Your Immune System
Immune support starts with the right micronutrients and a healthy lifestyle. It’s crucial to note that anyone can get sick, particularly from a virulent pathogen, regardless of how much they boost their immune system. But there’s evidence that you’re less likely to get seriously ill if you look after your body’s natural defenses.
Immune Meaning: What Is Your Immune System Anyway?
The immune system isn’t actually one single system but various parts of your body that all work together to fight off invaders. You’re born with some inherited immunity and develop further immunity to harmful microorganisms as you get older.
Your body produces antibodies in response to pathogens. Antibodies are cells in the body specifically designed to fight a particular microorganism. The first time that pathogen “invades” your body, you might get sick. But if you come across that pathogen again, your body should have developed the right antibodies to fight it off so that you don’t feel as ill.
Signs of a strong immune system include:
- Catching fewer colds
- Having fewer stomach upsets
- Not suffering from cold sores or canker sores
- High energy levels
- Healthy skin, nails, teeth, and gums
If you find yourself catching multiple colds every season, you should probably look into ways of boosting your immune system. Read on for more.
Immune System Vitamins: Which Should You Take?
Some vitamins and minerals are considered “immune boosters” as they support the various systems in your body that form your natural defenses. The best vitamins for immune system well-being include:
- Vitamin C, associated with cellular regeneration and minimizing the effects of the common cold
- Vitamin D, the lack of which is associated with a weakened immune system
- Zinc, which helps promote healthier skin – the body’s first defense against pathogens – and also boost the immune system at a cellular level
Supplements to Boost Immune System
Immune system supplements like the Immune Charger Supplement from Dr. Micro combine these immune boosters plus a range of natural ingredients to create a simple way to boost your immune system. Supplements like these are ideal if you worry that you may not be getting enough crucial micronutrients from your diet. Simply take two of these vegan capsules daily and, combined with healthy changes to your lifestyle like the ones suggested below, you could be feeling healthier and enjoying a more robust immune system in a matter of weeks.
How to Boost Immune System Quickly: Five Ways
Vitamins to boost the immune system aren’t the only way to stay healthy. When we say “quickly,” we don’t mean overnight. But these five tips will help a weakened immune system recover except where the weak immune system is due to serious illness. In that case, your doctor can give you the best advice.
Sleep
Sleep is a natural immunity booster. It helps all your organs function at peak efficiency and enables you to regulate the hormones in your body. Without good sleep, you might find yourself becoming sick more easily, including suffering from poor mental health.
Adults should aim for around 7 hours of sleep per night, and children and younger people may need as much as 10 hours.
Probiotics
Probiotic yogurts and drinks aren’t just a fad. They actively encourage the growth of healthy bacteria in your gut, which is a vital component of your immune system. As well as store-bought probiotics, many people enjoy the benefits of naturally fermented foods that are probiotic-rich, like kimchi or kefir.
Cut Down Sugar
You’ll probably read this as health advice in hundreds of articles, but cutting down sugar is a great way to boost your health and well-being for various reasons. Additional sugar in your diet can increase the risk of inflammation, obesity, and related conditions like diabetes. In addition, it can be challenging to understand how much sugar you’re ingesting every day, as it’s often hidden in ingredients listed as “fructose” or various syrups.
You can use a fitness app to log your daily food intake, which should give you a better idea of how much sugar you’re consuming daily. Ideally, it should only be around 5% of your total calorie intake.
Stay Active
Moving regularly is key to maintaining a healthy mind and body. Regular exercise helps you sleep, and it keeps you toned and able to hold your own weight safely, promoting strong bones and helping prevent conditions like osteoporosis. But exercise also reduces inflammation within the body, boosts the whole immune system, and could even improve vaccine responses in some people.
If you have a mobility-limiting condition, talk to a doctor or physical therapist about ways to keep active that suit your situation and lifestyle.
Stay Hydrated
While water won’t fight off a virus, it provides immune support because it boosts the efficiency of all the systems within your body. If you don’t drink enough water, you become dehydrated, which affects your brain, kidney, and heart function. All of these can potentially lead to a weakened immune system, so try to drink lots of water and cut down on diuretics like caffeine and alcohol, as these stop you from storing the water properly in your body.
Talk to us here at Dr. Micro about the right vitamins for immune system health and other crucial supplements for daily well-being.
